This is a really simple recipe, good as a spread on Ryvitas or toast for lunch, in a sandwich or as a dip with crudités. I had some with Pågen Wholegrain Krisprolls (2 syns each, or have 3 as an HEB), as shown in the picture.
Makes 2-4 servings, depending on how generously you want to use it
Syn-free on Extra Easy and Original
200g cooked skinless and boneless salmon (use leftover cooked salmon, or buy precooked salmon fillets)
Good pinch of dried chilli flakes or other spicy seasoning
1 tablespoon lemon juice
1 tablespoon chopped parsley or coriander (optional)
salt and ground black pepper to taste
Simply blend all the ingredients together in a food processor, or you can mash with a fork for a coarser texture. Check and adjust the seasoning and blend again.