09
Oct
2011
Low Syn Life

Mini Crustless Quiches

These mini quiches are easy to make and are great to keep in the fridge for snacking or to take to work with some salad in a packed lunch. You can make them syn-free although I like to add a little cheese on top.

Makes 12

1/2 syn per quiche on Extra Easy or Original (or make them syn-free by omitting the cheese)

Ingredients

6 eggs

100g quark (or fat free natural cottage cheese)

Fillings of your choice e.g. ham, bacon, mushrooms, red pepper, spring onion, asparagus, cherry tomatoes, caramelised red onions, etc.

28g parmesan or strong cheddar (6 syns or HEA) (optional)

Fry Light

Salt and pepper

Method

  1. Heat the oven to 180ºC and spray a 12-hole muffin tin with Fry Light
  2. Beat the eggs with the quark and salt and pepper
  3. Prepare your fillings by chopping into fairly small pieces (so they cook in the time allowed)
  4. Distribute the fillings between the muffin tin compartments and pour over the egg mixture
  5. If you are using the cheese, sprinkle some on top of each quiche
  6. Bake in the oven for approximately 20 minutes or until the mixture is cooked and light golden brown
Tags: 
recipes
extra easy
original
up to 2 syns
  • Share/Save

9 comments

Raffaela Dewing, Sat, 02/06/2012 - 6:23pm

I made these today for the first time and they are delicious but how can i stop them from sticking to the cases? would using paper cases help?

julia bototomley, Mon, 09/07/2012 - 1:15am

when i make syn free roast potatoes i spray the tin with frylight and warm it in the over first. presume spray the patty tins first and put in the over for few mins. works for my roast they never stickx

debbie fisk, Sun, 23/09/2012 - 7:24pm

I use the sillicone cases for my yorkshires, would be brilliant for this too! :)

Kayleigh, Mon, 18/06/2012 - 8:46pm

Silicone cake cases work wonders and no need for the fry light!

Jodie Kane, Wed, 08/08/2012 - 12:41pm

These look like such a yummy and filling little snack!!! Never tried quark before but guessing they just taste like quiche!! So excited to try these!! Thanks for the recipe. Just found your website and reposted it on minimins...love it!!

laura, Wed, 09/01/2013 - 2:53pm

I made these at lunchtime. They are so moreish. This has completely changed my mind on quark! Thanks.

Sabine Triebel, Fri, 01/03/2013 - 8:32pm

Hi,just to let you know, we had these delicious little quiches for Dinner ,they was so yummy,thank's for sharing the receipt.

Sheena Florey, Tue, 14/05/2013 - 7:45am

Just made these, but used double the quark, just because that was how much was in the tub! Really whisked it up and they came out like mini souffles. Delicious!

Beccy, Tue, 28/05/2013 - 7:17pm

If you are not vegetarian and on EE you can use wafer-thin ham to 'line' the case so that they don't stick. Or use silicone bun trays.

Post new comment